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Message
re: PuttaDaForkDown
Posted on 9/20/13 at 11:26 am to mouton
Posted on 9/20/13 at 11:26 am to mouton
quote:
I was 195 at 5'8" as of January 15. To drastic of a cut and you will lose muscle.
That's what I'm trying to be cautious of. I've built strength over the past couple months and my clothes are fitting better...but the stall is coming.
1
Posted on 9/20/13 at 12:54 pm to pooponsaban
Poopon,I know what you mean. When I started I was doing keto and eating 1200 - 1500 cals a day. I did that for 6+ months with very little cheating and now Im finding i cant eat nearly as much as most BMR calculators recommend. If i eat over 1800 or 1900 a day, im gaining even if i exercise every day. Carbs or no carbs. I dont know why, though. The hard part is that i still have a huge appetite and i tend to stay hungry a lot, even at my current 1700 to 1800 cals a day right now. At 6'2 266 I should be able to eat 2300 and still lose weight, especially since im working out pretty consistently
This post was edited on 9/20/13 at 12:56 pm
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