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re: PuttaDaForkDown

Posted on 9/5/13 at 9:44 am to
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 9/5/13 at 9:44 am to
quote:

It's possible, not like I'm severely over weight. I mean hell I fit into a 34 jean now and a 32 is my goal. As I start to add on mass/definition I would lose the gut while weight stays pretty much the same. I expect to end up lower than what I am now obviously since I'm running 2-4 miles a day while lifting.


If you have been lifting for any amount of time you arent going to lose fat and gain muscle at the same time especially running 2-4 miles per day. Not naturally at least.
Posted by Zantrix
Parts Unknown
Member since Nov 2009
7940 posts
Posted on 9/5/13 at 10:49 am to
Oct 2011 - 337 lbs
Today - 257 lbs.
Goal by next summer is to be under 210.

80 lbs gone. Cut the carbs, soda, and started running 3x's week.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43316 posts
Posted on 9/5/13 at 11:25 am to
quote:

If you have been lifting for any amount of time you arent going to lose fat and gain muscle at the same time especially running 2-4 miles per day. Not naturally at least.



it's possible with IF, but he's not doing that so..
Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 9/5/13 at 1:10 pm to
We shall see, did it once before
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