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Started By
Message
re: PuttaDaForkDown
Posted on 8/25/13 at 5:44 pm to tduecen
Posted on 8/25/13 at 5:44 pm to tduecen
quote:
You managed that while drinking?
Yep. I don't remember if it was June 1 or very early in June, but I gave up drinking on the weekday all together. And pretty much drank only on weekends or mainly 1 day of the weekend. When I'd drink or knew I was going to be doing it heavily, I'd burn extra calories during the week to make up for it.
The month of August really only had 2 days of me drinking more than 2 or 3 craft beers (Thanks to T Ham). But I'd prepare for it by doing an extra hour of hard work Thurs or Friday. Burning an extra 1000 calories than I normally would.
I haven't drank once since Aug 18 and won't until this Friday.
ETA: I also added my weight in my prior post
This post was edited on 8/25/13 at 5:45 pm
Posted on 8/25/13 at 5:54 pm to bbrou33
So me burning 400-900 calories a day extra via cardio isn't as beneficial?
I mean right now I do one day heavy lifting/light cardio, next heavy cardio/core, heavy lifting/light cardio do this 6 days a week with Sunday off.
I eat between 1700-2000 calories a day and Saturday usually 2500-2600 since that is my cheat day.
I mean right now I do one day heavy lifting/light cardio, next heavy cardio/core, heavy lifting/light cardio do this 6 days a week with Sunday off.
I eat between 1700-2000 calories a day and Saturday usually 2500-2600 since that is my cheat day.
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