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Started By
Message
re: PuttaDaForkDown
Posted on 8/25/13 at 9:08 am to madamsquirrel
Posted on 8/25/13 at 9:08 am to madamsquirrel
186/165.4/5 days
Another lb down after another day. I increased calories to almost 1100 yesterday. Hitting 1200 today. Still clean, extremely low carbs, fat, and sodium. No sugars. High protein.
PSMF (Protein Sparing Modified Fast) is a super clean high protein "crash diet". Caloric intake cut down to about 800 grams and protein actually upped to about 180-200 or so grams.
I'm modifying it for my personal use though since I won't be doing a controlled refeed at the end of my ten days on it. (Going to Vegas). And I don't want my body to go into shock. So 2 days ago I started upping caloric intake by about 100 g/day.
So far I've lost 1 lb everyday I'm on it. And pretty positive it's all body fat.
Another lb down after another day. I increased calories to almost 1100 yesterday. Hitting 1200 today. Still clean, extremely low carbs, fat, and sodium. No sugars. High protein.
PSMF (Protein Sparing Modified Fast) is a super clean high protein "crash diet". Caloric intake cut down to about 800 grams and protein actually upped to about 180-200 or so grams.
I'm modifying it for my personal use though since I won't be doing a controlled refeed at the end of my ten days on it. (Going to Vegas). And I don't want my body to go into shock. So 2 days ago I started upping caloric intake by about 100 g/day.
So far I've lost 1 lb everyday I'm on it. And pretty positive it's all body fat.
1
Posted on 8/25/13 at 9:12 am to bbrou33
damn 1100-1200 calories a day...
no wonder you're dropping a pound a day
no wonder you're dropping a pound a day 
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