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re: PuttaDaForkDown

Posted on 8/24/13 at 10:21 am to
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 8/24/13 at 10:21 am to
I wouldn't do PSMF yet if I were you. Start with IF and see what that does. Honestly I only lost maybe 3 more pounds with IF but definitely noticed a mirror difference. And clothes difference.
PSMF, at least for me, is a 10 day crash fat burning diet. Trying to get as lean as possible.
Posted by madamsquirrel
The Snarlington Estate
Member since Jul 2009
49448 posts
Posted on 8/25/13 at 6:10 am to
I know what IF is but what is PSMF?
This post was edited on 8/25/13 at 6:11 am
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