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Message
re: PuttaDaForkDown
Posted on 8/16/13 at 12:40 pm to tduecen
Posted on 8/16/13 at 12:40 pm to tduecen
quote:
When I first lost my weight I was losing 15-20 pounds a month for the first 3 months then it started coming off slower
I'm hoping it's this bc I have a lot to lose. Thing is I feel pretty content hunger wise. I had to change my mentality when eating. I used to eat till I was full, now I reduce portion control and only eat enough to make me feel content. Don't get me wrong by the end of the day I'm a bit hungry, not starving though. Which is what I want so I end the day at a caloric deficit.
2
Posted on 8/16/13 at 12:45 pm to LE610N
It sounds counterintuitive , but you don't want to cut your calories to drastically.
Posted on 8/16/13 at 12:47 pm to LE610N
If I ever felt that was before bed I would eat a protein bar or make me a protein shake with almond milk unsweetened and maybe a scoop of plain Greek yogurt. Would run me about 250-350 calories
160 calories for scoop of protein mix
80 calories for 8oz of almond milk
Yogurt 80-120 calories
160 calories for scoop of protein mix
80 calories for 8oz of almond milk
Yogurt 80-120 calories
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