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Started By
Message
re: PuttaDaForkDown
Posted on 6/24/13 at 8:42 pm to Georgia Peach
Posted on 6/24/13 at 8:42 pm to Georgia Peach
quote:
230 shooting for 200 by end of August and 180 by Jan 1
Why the hurry? Your gonna end up losing a ton of muscle eating that few of calories not to mention slowing down your metabolism.
1
Posted on 6/24/13 at 8:46 pm to mouton
Not exactly a hurry, started working on it in May, dropped weight then picked up drinking more since summer hit and more to do on weekend. Was doing 1500 calories a day and running, but now going to do 1300 run and hit the gym each evening.
Protein shake for breakfast/or oatmeal/grits
Chicken/scoop peanut butter/or fish for lunch
Chicken/lean meat for dinner
Snack on fruits/vegetables during day
Protein shake after my workout and/or run
Protein shake for breakfast/or oatmeal/grits
Chicken/scoop peanut butter/or fish for lunch
Chicken/lean meat for dinner
Snack on fruits/vegetables during day
Protein shake after my workout and/or run
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