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Posted on 5/31/13 at 8:27 pm to Porter Osborne Jr
It makes it a lot easier knowing you have a planned cheat meal coming. You also might try fasting a day or two a week. Besides having health benefits and aiding in your weight loss, it really helps you learn to control hunger and learn the difference between being full and no longer being hungry. Also as long as you don't have high blood pressure are a heart condition an ephedrine caffeine combination really helps with appetite and accelerates fat loss.
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