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Started By
Message
re: PuttaDaForkDown
Posted on 4/11/13 at 9:07 pm to Rohan2Reed
Posted on 4/11/13 at 9:07 pm to Rohan2Reed
R2R, numbers don't lie. good work.
diet = loss, execise = fitness
i expect reek for this.
diet = loss, execise = fitness
i expect reek for this.
1
Posted on 4/11/13 at 10:58 pm to Benchwarmer
Not sure how I've not seen this thread before, but here goes.
I'm 5'8 and after Xmas I was at 210
By FAR the heaviest I've ever been by a mile. Here's what I've done since:
Cut out all soft drinks, fast food, and high fat cajun foods (The 3rd was how I gained so much weight)
I was eating about 1700 calories per day and from Xmas to 3 weeks ago I got down to 195. Since then, I bought what's called the "Body Bugg" which has definitely helped in logging calories and showing how much I've burned throughout an entire 24 hour period. I just recently started working out about 10 days ago and I've dropped an additional 5 lbs to an even 190.
Right now I'm eating about 1200 calories and burning about 3k per day. I've also really gotten addicted to water and drink about 2 gallons per day.
I'll keep updating this thread once per week. My goal is to get down to 170. I made a deal with my wife. If I hit the 170...it's PIIHB time
How's that for motivation
I'm 5'8 and after Xmas I was at 210
By FAR the heaviest I've ever been by a mile. Here's what I've done since: Cut out all soft drinks, fast food, and high fat cajun foods (The 3rd was how I gained so much weight)
I was eating about 1700 calories per day and from Xmas to 3 weeks ago I got down to 195. Since then, I bought what's called the "Body Bugg" which has definitely helped in logging calories and showing how much I've burned throughout an entire 24 hour period. I just recently started working out about 10 days ago and I've dropped an additional 5 lbs to an even 190.
Right now I'm eating about 1200 calories and burning about 3k per day. I've also really gotten addicted to water and drink about 2 gallons per day.
I'll keep updating this thread once per week. My goal is to get down to 170. I made a deal with my wife. If I hit the 170...it's PIIHB time
How's that for motivation
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