re: PuttaDaForkDown

Good evening fellas. Someone told me about this thread but no chance I'll read it all. Could I get some feedback on what this thread has discovered?

I need and want to make a lifestyle change and live healthier. I also recognize what I eat is the most important factor, a friend told me I cannot out-train my diet.

I'm 6'2", 262lbs, late thirties. Want to get down to 215lbs.

My plan is simple. Don't eat so much. Eat more veggies and less starch. I'm a sugar addict, this will be tough. Don't drink calories, whichis a big challenge for, I drink a lot of coffee with flavored creamers. Journal my food and keep it at 2,000 calories a day.

What's the best plan that you guys have seen in this thread the past 2 years? Am I on the right path? I want to keep a balanced diet that is sustainable.

Thanks!

SLC