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Message
re: PuttaDaForkDown
Posted on 10/7/10 at 6:17 am to TigerMyth36
Posted on 10/7/10 at 6:17 am to TigerMyth36
quote:
I'm out for a little walk now. I am really pissed at this damn 4 day plateau. If it hits 5 days I'm going to have a nervous breakdown.
myth..its ok. i was losing weight and got stuck FOR AN ENTIRE MONTH at one number. i had been losing for months prior to that and hadn't changed anything so i didn't panic and kept doing the same thing..then suddenly i lost almost 10lbs over the next 2 weeks.
in short..it happens..this is your body's natural response to try and be at equilibrium.
in fact, according to men's health you might actually WANT to stop losing temporarily when you have lost..say 10% of your body weight.
be patient. don't get discouraged. keep doing the things that have worked for you. it will start to move again.
eta love the new thread title
1
Posted on 10/7/10 at 6:18 am to CAD703X
ps i second teh motion to have count kicked out of this thread
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