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Message
re: PuttaDaForkDown
Posted on 10/1/10 at 2:03 pm to TigerMyth36
Posted on 10/1/10 at 2:03 pm to TigerMyth36
quote:
Gotta watch that sodium. It can demoralize you to have a few good days but you ate way too much sodium so you retain more water and have no loss.
I am shocked at how much sodium it had!
1
Posted on 10/1/10 at 2:59 pm to iluvdatiger
quote:
I am shocked at how much sodium it had!
Most fast food has anywhere from 750 to 1500 mgs of sodium. Same for restaurants. In fact restaurants can run you much higher since the side dishes for the meal are also loaded.
Just look at some chain restaurant nutritional information and it will shock you how much sodium some of the supposedly healthy dishes have.
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