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Message
re: PuttaDaForkDown
Posted on 9/30/10 at 11:33 am to AlaTiger
Posted on 9/30/10 at 11:33 am to AlaTiger
quote:
ou have made the lifestyle choices necessary and are on a roll.
Well to be honest. I decided March 7, 09 that I had a drinking problem so I stopped and joined AA. So after a year of that I realized that making tough changes was possible taking it a day at a time so I decided to use the same tools to drop the weight.
I figure by March 7, 11, I will be at my optimum weight.
2
Posted on 9/30/10 at 1:26 pm to TigerMyth36
Ok, starting weight today: 146
Breakfast: 1 sip of blueberry pomogranite juice.
Lunch: 1/2 panini with Black Forest Turkey, provolone,Boar’s Head Remoulade on Ciabatta bread.
Roasted potato wedges (about a handful's worth)
unsweet tea
Calories: probably 500-550?
Breakfast: 1 sip of blueberry pomogranite juice.
Lunch: 1/2 panini with Black Forest Turkey, provolone,Boar’s Head Remoulade on Ciabatta bread.
Roasted potato wedges (about a handful's worth)
unsweet tea
Calories: probably 500-550?
Posted on 10/3/10 at 3:34 pm to TigerMyth36
quote:
Well to be honest. I decided March 7, 09 that I had a drinking problem so I stopped and joined AA. So after a year of that I realized that making tough changes was possible taking it a day at a time so I decided to use the same tools to drop the weight.
This is the best post in the thread. Good luck. I've cut way back and it feels so much better. I decided seven years ago to quit smoking and did it one day. The same mind set I used to that I will use to lose weight.
Congratulations.
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