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Started By
Message
re: PuttaDaForkDown
Posted on 9/30/10 at 10:19 am to AlaTiger
Posted on 9/30/10 at 10:19 am to AlaTiger
I'm gonna catch you and blow smoke as I past ya! 
323/245
I had my normal Atkins meal plan. I spice the hell out of all 3 meals with cayenne to force water consumption.
2 eggs with slice of cheese for breakfast.
Hamburger,few onions tons of salt free spices and big spinach salad tossed with olive oil and red wine vinegar for lunch.
Chicken thigh soup for dinner.
Sargento pepper jack cheese stick for dinner.
I cut out 1 piece of cheese and 1 cheese stick to drop my sodium intake under 1500mgs but now I need to add some calories back without sodium or carbs because that is right about 1000 calories and I need about 200 more.
323/245
I had my normal Atkins meal plan. I spice the hell out of all 3 meals with cayenne to force water consumption.
2 eggs with slice of cheese for breakfast.
Hamburger,few onions tons of salt free spices and big spinach salad tossed with olive oil and red wine vinegar for lunch.
Chicken thigh soup for dinner.
Sargento pepper jack cheese stick for dinner.
I cut out 1 piece of cheese and 1 cheese stick to drop my sodium intake under 1500mgs but now I need to add some calories back without sodium or carbs because that is right about 1000 calories and I need about 200 more.
This post was edited on 9/30/10 at 10:21 am
2
Posted on 9/30/10 at 10:21 am to TigerMyth36
quote:
Chicken thigh soup for dinner.
recipe please? I'm a big soup fan
Posted on 9/30/10 at 11:27 am to TigerMyth36
quote:
I'm gonna catch you and blow smoke as I past ya!
323/245
I hope so! Good on ya, man! You have made the lifestyle choices necessary and are on a roll. That is what is needed. I used to be really thin, so I still have the thin-guy mindset when I eat, even though I am a fatty. I just don't see myself as fat, so I lose a few pounds and think I am alright. But, I love food, so my lifestyle never changes.
I am seeing myself differently, lately though. I am 36 and this needs to change quickly.
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