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Message
re: PuttaDaForkDown
Posted on 9/29/10 at 3:45 pm to LSUBoo
Posted on 9/29/10 at 3:45 pm to LSUBoo
quote:
Check out the Couch to 5K plan I linked earlier... I wasn't in shite for shape and now in less than two months I'm running 2+ miles multiple times per week with no problem. It works, for real... the whole point is to build your endurance up slowly so you don't burn yourself out early and start to hate it.
I'm digging out the stopwatch tonight and giving it a whirl. Sounds like a good plan. Might kill me, but a good plan!
2
Posted on 9/29/10 at 3:58 pm to htownjeep
I'm going to walk for a month before I even think of trying the couch to 5k plan.
Posted on 9/29/10 at 5:54 pm to htownjeep
quote:
I'm digging out the stopwatch tonight and giving it a whirl. Sounds like a good plan. Might kill me, but a good plan!
There were certainly days here and there that made me want to kick puppies, but I was always able to finish. I'm about to go do the last day of week 7... 25 minutes, over 2 miles, and I'm actually looking forward to it. Last run was 25 minutes as well and I was feeling great at the end, could have made a full 5K easily. It's funny to think that just a month ago a 5-minute jog was tough as hell.
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