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Message
re: PuttaDaForkDown
Posted on 9/29/10 at 9:41 am to CAD703X
Posted on 9/29/10 at 9:41 am to CAD703X
quote:
avoid eating out if at all possible...too many hidden calories..just read where the 'on the border' taco salad has 1700 calories!
All great tips.
Another thing about eating out. Even some of the most benign looking dishes from restaurants can have up to 1k to 3k of sodium. That massive amount of sodium can cause a spike in your weight that sends you into a misery spiral when you think you did a great job eating the marinated chicken breast and veggies. So BEWARE!
2
Posted on 9/29/10 at 10:03 am to TigerMyth36
Awesome advice guys. Do this stuff and it WILL work. I have done 1500 calories per day 3 days and 2000 calories on the 4th day to create metabolic confusion. I've lost 10 lbs in 2 weeks doing this.
So, today, I start again. I agree with the 1 lb a week approach, but sometimes, you just need to get the weight off. 244 today. Hopefully, this time next month I am down to 230 or so.
I'll keep checking in. We should sticky this thread.
So, today, I start again. I agree with the 1 lb a week approach, but sometimes, you just need to get the weight off. 244 today. Hopefully, this time next month I am down to 230 or so.
I'll keep checking in. We should sticky this thread.
Posted on 9/29/10 at 11:07 am to TigerMyth36
quote:
Even some of the most benign looking dishes from restaurants can have up to 1k to 3k of sodium.
What is a good amount of sodium intake per day?
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