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Message
re: PuttaDaForkDown
Posted on 9/29/10 at 9:30 am to JasonL79
Posted on 9/29/10 at 9:30 am to JasonL79
I could use some good low fat recipes. When I dieted about 8-10 years ago my menu was very short but I lost a ton of weight. My diet consisted of the following.
Some type of steak/chicken/fish & sweet potatoes (used to put splend on it to make it taste a little better)
Some type of steak/chicken/fish & brown rice or brown pasta
Oatmeal mixed with chocolate protein powder
And I used to eat lots of fish oils pills (about 5-10 a day), olive oil (usually 2-3teaspoons a day mixed in with protein shakes), and natural nuts (mostly peanuts and almonds). I also ate a lot of protein and restricted my carbs to breakfast or after working out. Carbs are best eaten directly after a workout.
Some type of steak/chicken/fish & sweet potatoes (used to put splend on it to make it taste a little better)
Some type of steak/chicken/fish & brown rice or brown pasta
Oatmeal mixed with chocolate protein powder
And I used to eat lots of fish oils pills (about 5-10 a day), olive oil (usually 2-3teaspoons a day mixed in with protein shakes), and natural nuts (mostly peanuts and almonds). I also ate a lot of protein and restricted my carbs to breakfast or after working out. Carbs are best eaten directly after a workout.
This post was edited on 9/29/10 at 9:31 am
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