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re: Bench press
Posted on 3/4/10 at 10:55 am to aibo synthetic
Posted on 3/4/10 at 10:55 am to aibo synthetic
Its to evaluate the upper body strength of the athlete. Believe it or not it helps if o and d lineman have powerfull chests. As far as everyone else it makes no sense.
Those hammer strength machines are better. Require leg and arm strength.
Cleans are the best workout to indicate total body strength IMO
Those hammer strength machines are better. Require leg and arm strength.
Cleans are the best workout to indicate total body strength IMO
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