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re: Bench press
Posted on 3/4/10 at 10:55 am to LSUpopeye
Posted on 3/4/10 at 10:55 am to LSUpopeye
Bench press is the most over rated lift out there. It does nothing for you but screw up your shoulders, etc. 'Athletes' should be more focused on their natural motion using dumbells, etc. Most NFL players get totally away from any barbell type lifts. It's more of an 'ego' lift than anything.
1
Posted on 3/4/10 at 10:58 am to BabyTac
quote:bullshite.
i could only bench like 250 coming out of high school and i was top 5 in 5-A in tackles
If you were top 5 in the state in 5A why are you not playing ball somewhere now?
And I benched 290 in my senior year and I only weighed 195 pounds.
quote:Agreed
Bench press is the most over rated lift out there. It does nothing for you but screw up your shoulders, etc. 'Athletes' should be more focused on their natural motion using dumbells, etc. Most NFL players get totally away from any barbell type lifts. It's more of an 'ego' lift than anything
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