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re: Bench press
Posted on 3/4/10 at 10:55 am to TulaneUVA
Posted on 3/4/10 at 10:55 am to TulaneUVA
have you ever played organized football???? i doubt it. there is a reason that bench press, squats and cleans are fundamentals for S&C. Do you even lift weights... none of those are "isloation lifts" they all take a strong core
2
Posted on 3/4/10 at 10:56 am to WildTurkey101
aibo synthetic
internet strong guys/ super coaches like you is why i stay out of the rant bunch of retards
internet strong guys/ super coaches like you is why i stay out of the rant bunch of retards
Posted on 3/4/10 at 11:02 am to WildTurkey101
You don't have to have organized football experience to understand that cleans are a better indicator for overall body strength and explosiveness than te bench press. I'm just saying that if you have to do just one exercise and you want the best translator to football strength, the Bench press is not it
yes, it Is an important exercise but it is not number 1
and yes, I do lift weights
yes, it Is an important exercise but it is not number 1
and yes, I do lift weights
This post was edited on 3/4/10 at 11:06 am
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