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re: Bench press
Posted on 3/4/10 at 9:54 am to aibo synthetic
Posted on 3/4/10 at 9:54 am to aibo synthetic
so your saying you dont need a strong chest and arms to shed blocks>???? 
3
Posted on 3/4/10 at 10:07 am to WildTurkey101
You must be doing too much p90x.
Posted on 3/4/10 at 10:16 am to WildTurkey101
quote:
so your saying you dont need a strong chest and arms to shed blocks
That's piss poor paraphrasing.
You can strengthen more than a muscle group or two at a time without excluding you base and core muscles.
Also, If I want to run through you or tackle you, my legs back and stomach need to be strong. Chest would be way down the list.
Posted on 3/4/10 at 10:47 am to WildTurkey101
Wild turkey is an idiot.
If you really wanted to evaluate overall strength, I'd throw in max reps of things like cleans
If you really wanted to evaluate overall strength, I'd throw in max reps of things like cleans
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