Started By
Message

workout bench - pad width?

Posted on 2/19/26 at 3:37 pm
Posted by Neauxla
New Orleans
Member since Feb 2008
34198 posts
Posted on 2/19/26 at 3:37 pm
I'm looking at getting a bench for the home mini gym and trying to decide between 12.2" and 14". I was considering the 14" because i can put rollers on it to do nordic curls and figured I'd want wider for that. Any disadvantage of going wider that I'm not thinking of?
Posted by TideSaint
Hill Country
Member since Sep 2008
83942 posts
Posted on 2/19/26 at 5:17 pm to
My gym has both sizes.

I prefer the 12.2" one for benching. The 14" just doesn't feel right when I'm benching.
Posted by Neauxla
New Orleans
Member since Feb 2008
34198 posts
Posted on 2/19/26 at 5:43 pm to
guess I need to bring a tape measurer to the gym
Posted by LemmyLives
Texas
Member since Mar 2019
14444 posts
Posted on 2/20/26 at 8:43 am to
Wider and softer benches tend to limit how I pull my shoulder blades back, and I do not like them. Why you'd mess up the one thing a piece of equipment is designed for in order to suit an accessory exercise is odd.
Posted by Neauxla
New Orleans
Member since Feb 2008
34198 posts
Posted on 2/20/26 at 9:35 am to
Well that’s why I was asking… what’s the drawbacks…
Posted by PrezCock
Florida
Member since Sep 2019
895 posts
Posted on 2/20/26 at 2:47 pm to
Get a day pass at a gym and try out different width benches for bench presses. It's going to be personal preference. In regards to what Lemmy said, I'm the opposite. I like a wider bench because it helps me keep my shoulder blades squozen (I know it isn't a word, but I've been using it forever for this very conversation) together better.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on X, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookXInstagram