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Message
workout bench - pad width?
Posted on 2/19/26 at 3:37 pm
Posted on 2/19/26 at 3:37 pm
I'm looking at getting a bench for the home mini gym and trying to decide between 12.2" and 14". I was considering the 14" because i can put rollers on it to do nordic curls and figured I'd want wider for that. Any disadvantage of going wider that I'm not thinking of?
Posted on 2/19/26 at 5:17 pm to Neauxla
My gym has both sizes.
I prefer the 12.2" one for benching. The 14" just doesn't feel right when I'm benching.
I prefer the 12.2" one for benching. The 14" just doesn't feel right when I'm benching.
Posted on 2/19/26 at 5:43 pm to TideSaint
guess I need to bring a tape measurer to the gym 
Posted on 2/20/26 at 8:43 am to Neauxla
Wider and softer benches tend to limit how I pull my shoulder blades back, and I do not like them. Why you'd mess up the one thing a piece of equipment is designed for in order to suit an accessory exercise is odd.
Posted on 2/20/26 at 9:35 am to LemmyLives
Well that’s why I was asking… what’s the drawbacks…
Posted on 2/20/26 at 2:47 pm to Neauxla
Get a day pass at a gym and try out different width benches for bench presses. It's going to be personal preference. In regards to what Lemmy said, I'm the opposite. I like a wider bench because it helps me keep my shoulder blades squozen (I know it isn't a word, but I've been using it forever for this very conversation) together better.
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