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Message
3
Posted on 1/24/09 at 11:53 pm to nhsj012
quote:
it means an incredible bench max for a high school defensive end but a poor squat max.
well said. 380 isn't too good for a D end
Posted on 1/24/09 at 11:54 pm to nhsj012
dude should be squatting 450+ at minimum if he can bench 360
Within a year Moffit should be able to get his bench over 400 and his squat somewhere between 500-550 range
Within a year Moffit should be able to get his bench over 400 and his squat somewhere between 500-550 range
This post was edited on 1/25/09 at 12:05 am
Posted on 1/24/09 at 11:55 pm to nhsj012
quote:
So does that mean shitty bench max, or shitty squat max??
Not a big deal. A few months training w/ just about anyone worth a damn and that squat # will go way up. By looking at his bench max alone I'd be willing to bet he could get up to 500plus in about 4-6 months.
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