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re: 11 yo son started lifting in gym.
Posted on 5/13/24 at 9:08 pm to NOLALGD
Posted on 5/13/24 at 9:08 pm to NOLALGD
quote:The powerlifting approach can force him to slow down and focus on each rep. Bench, the bar doesn't come off your chest without a pause. Box squatting, same thing.
I mean focusing on form first on every single rep.
It may help him get that if he flares his elbows out, relaxes his shoulder blades, etc., that you're going to see it.
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