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re: 11 yo son started lifting in gym.

Posted on 5/13/24 at 9:08 pm to
Posted by LemmyLives
Texas
Member since Mar 2019
6578 posts
Posted on 5/13/24 at 9:08 pm to
quote:

I mean focusing on form first on every single rep.
The powerlifting approach can force him to slow down and focus on each rep. Bench, the bar doesn't come off your chest without a pause. Box squatting, same thing.

It may help him get that if he flares his elbows out, relaxes his shoulder blades, etc., that you're going to see it.
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