re: Seed oils make you FAT

Pretty much all are 100-130 calories per tablespoon.

I don’t personally care what is “healthier” in other definitions of the word, but some do. Sounds like you are specifically referring to your weight, which means calories. All the same in that regard.

If I’m trying to lose weight, I use spray oil so a lot less goes into what I’m making. And I try to make dishes that aren’t oil heavy.