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re: Maintenance calories calculator
Posted on 5/9/24 at 7:58 am to pwejr88
Posted on 5/9/24 at 7:58 am to pwejr88
Ok I looked at the tdee calculator and that seems more reasonable. It put my maintenance at almost 1000 calories less than the standard x15 method. And good news is even with the new lower maintenance number I’ve been well under that for the last several weeks. Next question do y’all think you can go too far under maintenance level? I’ve been pretty far under maintenance last couple weeks (more than 500 calories). Is there a point where it becomes counterproductive to losing weight?
This post was edited on 5/9/24 at 8:04 am
1
Posted on 5/9/24 at 8:13 am to OGtigerfan87
yes because when you stall you have no where to go. keep it at 500 less than maintenance. up your steps when you stall
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