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re: Maintenance calories calculator
Posted on 5/9/24 at 7:24 am to OGtigerfan87
Posted on 5/9/24 at 7:24 am to OGtigerfan87
no, im not close to times 15 and most non hs atheltes are not either. most adults are around 12.
here is a very good calculator LINK
select leangains calc from drop down
but only way to know if in deficit is weigh yourself and track calories very close. if havent lost in 2 weeks, not in deficit.
here is a very good calculator LINK
select leangains calc from drop down
but only way to know if in deficit is weigh yourself and track calories very close. if havent lost in 2 weeks, not in deficit.
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