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re: Will adding fiber supplement before bed reduce
Posted on 5/6/24 at 11:26 am to MemphisGuy
Posted on 5/6/24 at 11:26 am to MemphisGuy
quote:
Because until you do, he can't pick apart your diet and say "See, you aren't REALLY eating clean, and until you do, you have no commitment to actually changing things".
Exactly. And if he cant trust me that I know what clean is then I'm certainly not in a position to be trusted with following his advice.
1
Posted on 5/6/24 at 11:52 am to Robin Masters
quote:
Exactly. And if he cant trust me that I know what clean is then I'm certainly not in a position to be trusted with following his advice.
Well, alright, moron. Let's just answer your question:
quote:
Will adding fiber supplement before bed reduce the number of times I need to crap in the AM?
Most likely not. Fiber can help with consistency of bowel movements by softening stool. It can help for diarrhea issues, but regular incidences of excessive bowel movements indicates an inflammatory condition that could be exacerbated by diet, illness, or lifestyle.
If you want to try fiber, soluble fiber will slow things down whereas insoluble will speed things up. YMMV.
This post was edited on 5/6/24 at 11:57 am
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