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re: Will adding fiber supplement before bed reduce

Posted on 5/6/24 at 11:03 am to
Posted by Blutarsky
112th Congress
Member since Jan 2004
10104 posts
Posted on 5/6/24 at 11:03 am to
When I eat well the day before, it’s one and done in the morning. If I eat like trash, I’m shitting 5-6x the next day.

InBody scans are meh.

My last 3 have me at 10.8% and I know it’s wrong.
This post was edited on 5/6/24 at 11:05 am
Posted by Robin Masters
Birmingham
Member since Jul 2010
30186 posts
Posted on 5/6/24 at 11:24 am to
quote:


When I eat well the day before, it’s one and done in the morning. If I eat like trash, I’m shitting 5-6x the next day.

InBody scans are meh.

My last 3 have me at 10.8% and I know it’s wrong.


As I said, for me its the same everyday. 3-5 times within an hour and then done for the day.

I realize inbody is not completely accurate but 7.9 is still low relatively speaking.
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