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re: Anyone on this board do one meal a day?
Posted on 4/26/24 at 4:00 am to CrawfishElvis
Posted on 4/26/24 at 4:00 am to CrawfishElvis
Basically for the past 25 years. One big meal in the evening. I can't sleep when I'm hungry. No breakfast , but I may have a muffin or light snack in the afternoon if I feel hungry. I eat something in the morning when I'm hungry but that is a rare occasion, maybe once a month if that. I eat when I'm hungry, but coffee usually does me just fine throughout the day. If I eat lunch now I get really tired and feel weighted down for the rest of the day. Can't workout or exercise on a full stomach either. I started it when i switched to Keto, got fit, and lost weight for the final time. Never have put on weight since. I grew up a fat kid and didn't get fit until my mid 20's. It doesn't make sense for energy purposes but it's what my body has responded to.
Posted on 4/26/24 at 7:47 am to BigAppleTiger
I’ve been 1 meal a day for as long as I can remember. I just don’t get hungry during the day
But as I’ve gotten older it’s starting to cause me some problems with regard to brain energy. Neurologist advised me to start eating something or an energy drink in the morning to refuel. I was getting light headed and had trouble with cognitive work until I ate something
Something to keep in mind
But as I’ve gotten older it’s starting to cause me some problems with regard to brain energy. Neurologist advised me to start eating something or an energy drink in the morning to refuel. I was getting light headed and had trouble with cognitive work until I ate something
Something to keep in mind
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