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re: IF and exhaustive afternoons
Posted on 4/24/24 at 10:11 pm to BayouBengal23
Posted on 4/24/24 at 10:11 pm to BayouBengal23
quote:
What should I tweak??
So you eat lunch, I'm guessing around Noon, and then you eat dinner at 5:30. And those are the only meals you have in your day. I'm not saying 2 meals a day is bad, or even 1 meal a day is bad. What should be said is that everyone is different. You need to find what works for you.
Personally, I think you are relying too much on caffeine to supply what your body should be producing naturally.
I'm all for IF, but during the 7-8 hours I'm eating, I'm putting at least 2000 kcals into my system. It sounds to me like you aren't putting enough calories into your body.
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