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re: Hip Flexor Injury
Posted on 4/18/24 at 12:05 pm to Large Farva
Posted on 4/18/24 at 12:05 pm to Large Farva
No clue about your injury but couch stretch and ATG split squat have done wonders for loosening up my hip flexors. Also elevated pigeon for the back of the hips. Reverse squat for strengthening them. I'm not a runner but strengthening them should probably help with speed
This post was edited on 4/18/24 at 12:08 pm
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