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re: How important is portion control?
Posted on 4/16/24 at 9:23 am to El Gallo
Posted on 4/16/24 at 9:23 am to El Gallo
Large portions make it harder to maintain a caloric deficit over time.
One of the great benefits of fasting is that it “shrinks your stomach” and makes it easier to get by with less.
The winning weight loss combo for me is
Intermittent fasting + Whole Foods + modest portions + heavy weights 5-6 days per week.
One of the great benefits of fasting is that it “shrinks your stomach” and makes it easier to get by with less.
The winning weight loss combo for me is
Intermittent fasting + Whole Foods + modest portions + heavy weights 5-6 days per week.
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