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re: Looking for thoughts on my current lifting routine
Posted on 4/10/24 at 8:38 am to SouthernThunder
Posted on 4/10/24 at 8:38 am to SouthernThunder
I like the GZCL programs, which are basically variations on 531. You do a T1 lift, which is heavy compound, a T2 lift, which is a different compound but balanced between volume and intensity, and 3-4 T3 lifts, which are accessories focused on volume.
So if you were doing a P/P/L of GZCLP your leg day might look like this:
T1-Squat 85% of training max 5x3
T2-Deadlift 65% off training max 3x10
T3-Leg Ext light 3x15
T3-Leg Curls light 3x15
T3-Calf Raises light 3x15
So if you were doing a P/P/L of GZCLP your leg day might look like this:
T1-Squat 85% of training max 5x3
T2-Deadlift 65% off training max 3x10
T3-Leg Ext light 3x15
T3-Leg Curls light 3x15
T3-Calf Raises light 3x15
This post was edited on 4/10/24 at 8:39 am
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