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re: Looking for thoughts on my current lifting routine
Posted on 4/9/24 at 10:44 am to SouthernThunder
Posted on 4/9/24 at 10:44 am to SouthernThunder
stick to a tried and true program'
seems you are wanting a 3 day full body. I would suggest looking at the PPSA programs or wendler 531 or look to run a true linear progression if you havent done so before so something like greyskull lp
seems you are wanting a 3 day full body. I would suggest looking at the PPSA programs or wendler 531 or look to run a true linear progression if you havent done so before so something like greyskull lp
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