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re: Need advice to lose 40-50lbs

Posted on 4/9/24 at 8:34 am to MCYNitro
Posted by jose
Houma
Member since Feb 2009
28736 posts
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Posted on 4/9/24 at 8:34 am to MCYNitro
Move more than you do now.

Take in fewer calories than you do now and burn more calories than you do now.

"So simple, it's hard"- PPSA
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