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Message
re: Need advice to lose 40-50lbs
Posted on 4/9/24 at 5:41 am to MCYNitro
Posted on 4/9/24 at 5:41 am to MCYNitro
To lose weight you need to burn more calories each day than you eat.
Start by first stopping drinking calories.
Track what you eat or drink each day. TDEE calculator online will be your guide.
Start by first stopping drinking calories.
Track what you eat or drink each day. TDEE calculator online will be your guide.
1
Posted on 4/9/24 at 1:08 pm to pwejr88
quote:
Start by first stopping drinking calories.
Bingeaux.
Drink water, black coffee, or unsweet tea. Big first step.
Start eating fruits and vegetables for lunch, and occasionally baked fish and baked chicken.
I've never been overweight and even I find I'm high energy when I eat better.
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