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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 9:14 pm to Allthatfades
Posted on 4/6/24 at 9:14 pm to Allthatfades
quote:
cut the junk food. Eat eggs and beef and fruit and start lifting.
Also cut
Soft drinks(even diet), processed and fast food
Combine cardio w lifting
At 59 I can run circles around 39 year old me
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