re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.

I started intermittent fasting late last November in order to get my weight back down to the weight I was for most of my life. I don't eat between 9:00pm and Noon. I've always taken my coffee with sugar and haven't been able to break that yet. Also adjusted my diet to exclude most alcohol and processed foods. I still eat crackers and some stuff like that, but have been phasing them out.

I've gone from nearly 195 pounds down to 175, previously had high blood pressure and that has gotten back to a normal range as well now. Big Pharma must have paid for this BS; every indicator from my doctors is that fasting has been highly beneficial and improved my health.