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re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.
Posted on 4/3/24 at 10:07 am to Fat Bastard
Posted on 4/3/24 at 10:07 am to Fat Bastard
quote:
have used 18-6 IF. fast from 6 pm to noon next day. 18 hours. then consume 150 calorie protein shakes @ 12, 2, 4, then @ 6 PM my lone meal of the day with mainly protein with a certain amount of allotted calories. The results are surreal. article is complete BS.
Sounds like you might be Skinny Bastard before too long.
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