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re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.
Posted on 4/3/24 at 9:30 am to SlowFlowPro
Posted on 4/3/24 at 9:30 am to SlowFlowPro
quote:
I don't do IF intentionally but I've never really been a breakfast eater and I don't eat late dinners typically, so technically I engaged in IF for years.
I only ate 1/day for 20 years, does that mean I was IF that long? (It was a BIG meal)
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