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re: I quit doing cardio
Posted on 4/4/24 at 12:52 pm to lsu777
Posted on 4/4/24 at 12:52 pm to lsu777
quote:
1 mile- 9min press-135 bench-200 squat-315 deadlift- 350 pushups- 40 chins- 10 dead hang
Id say this is a pretty fair measure of well rounded fitness IMO. Anyone who can do all these things is gonna be a highly capable man(at least physically)
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