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re: I quit doing cardio
Posted on 4/2/24 at 3:41 pm to scottydoesntknow
Posted on 4/2/24 at 3:41 pm to scottydoesntknow
quote:
For those that dont jog...I dont blame you but for those that dont walk, you are missing out bigly
If you’re short on time, how could walking possible be better for you than running?
Posted on 4/2/24 at 4:15 pm to TheIndulger
quote:
If you’re short on time, how could walking possible be better for you than running?
Its not, but if you make time for walking youll burn a decent amount of calories and the big upside: it doesnt make you more hungry
Edit: I do think when you factor in stress on joints, walking is far superior than jogging. I consider running to be a high enough intensity that it cant be maintained for very long. Jogging isnt a gear humans are supposed to have
This post was edited on 4/2/24 at 5:24 pm
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