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re: I quit doing cardio
Posted on 4/2/24 at 1:39 pm to PoopStainsx1
Posted on 4/2/24 at 1:39 pm to PoopStainsx1
You can do both. I don't do cardio to lose weight or fat as I don't have any to lose I do it to strengthen my cardio vascular system. The weight/fat part is done in the kitchen not with weights or cardio.
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