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re: I quit doing cardio
Posted on 4/2/24 at 1:37 pm to NewOrleansBlend
Posted on 4/2/24 at 1:37 pm to NewOrleansBlend
quote:
Link? The evidence for VO2 max (5x lower mortality rate for top 5% VO2 max vs the least fit) is going to be pretty hard to beat
i will have to look for it. it was really really high cooralation rate though.
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