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re: I quit doing cardio
Posted on 4/2/24 at 12:55 pm to scottydoesntknow
Posted on 4/2/24 at 12:55 pm to scottydoesntknow
I guess the better way to put it is I quit doing traditional cardo - stairs, treadmill - for insane amounts of time. Work in some HIIT between sets....kettlebell swings, farmer walks, maybe some sled pushing. Or just concentrate on short rest periods between supersets.
2
Posted on 4/2/24 at 2:47 pm to PoopStainsx1
I feel ya. High intensity does burn a lot of calories...but damn if it doesnt make me ravenously hungry
Posted on 4/3/24 at 5:58 pm to PoopStainsx1
quote:
farmer walks
Underrated exercise.
I also really like rowing as Hybrid strength/cardio exercise.
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