re: I quit doing cardio

Theres definitely a point of diminishing returns on strength that doesn’t seem to exist with vo2 max.I think we all know someone who lifts 5 days a week who could die at any moment from a heart attack. Bodybuilders and strongmen have horrible life spans. Being huge and manipulating your hormones for decades is not great for you.

The answer is probably to make sure you are strong and in shape. If you are completely neglecting one aspect of fitness it probably would benefit you greatly to pay it a little attention.

I don’t think one hour per day or 7 hours a week for fitness is ridiculous.