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re: Peter Attia: Foot Health Podcast
Posted on 4/2/24 at 11:58 am to Aubie Spr96
Posted on 4/2/24 at 11:58 am to Aubie Spr96
quote:It's so weird. Having those big clunky heels that force you to slam them to the ground first just seems obviously bad to me.
It was a trend with the Born to Run book, then it kind of faded away, but has slowly started making a comeback. I used to be the only idiot out running in my Xeros. Now I see a couple of people with them, even more in Altras.
Every shoe I wear from hiking, style, to my water shoes are zero drop, minimal cushioning. It's an adjustment for sure, but hopefully it pays off down the road.
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