re: Peter Attia: Foot Health Podcast

quote:

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The guest on the podcast agrees with this. Her take was to use the cushioned/support shoes as a tool when needed, but also use a minimalist shoe in a controlled manner to develop strength and flexility over time. Go rucking in your hokas (when necessary), use your xeros around the house. Her one non-negotiable was to always use a wide toe box.

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That’s good to know. I don’t have any hokas but I generally run in some pretty cushioned shoes like those. I lift and walk in one of a couple different pairs of altras, I really like their toe box but the durability sucks and the cushion isn’t there for me to run in them a bunch.